The Huge Christmas List; The Fitness Fanatic

One of my favourite things about Christmas is getting people presents. I love nothing more than guilt free shopping, especially when it means I get to see my friends and families faces light up when they get the perfect gift. As it is now December I finally feel that I wont be criticised for discussing Christmas (mainly by my mum) and so it is suitable to start the gift giving discussion WAHOO!

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COMO Shambhala Yoga in Hyde Park with lululemon athletica; London

A few weeks ago I headed to London to watch Ed Sheeran but before the concert I first got my fitness kick in Hyde Park.

COMO Shambhala Yoga, a company based all over the world with retreats in very dreamy places and classes run in lots of cities were running the free event and the class had a huge turn out.

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Healthy July- Simple Rules to Help You Stay Healthy

Hello, I can't believe July is already here! How fast is this year going?

A while ago I did a blog post about body image and I had some lovely comments back about it so I thought that today I would do an official fitness post.

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Positive Body Image

I don't normally do a personal post, but as International Women's Day, I felt like I wanted to talk about something that is important to me, positive body image.

Through out my life I have always had a positive image with regards to my body. I don't know whether this is due to my amazing family who have always made me feel loved, and thus that I should love me too, or because I have always been so athletic that my body was always up for the task I demanded from it and so it made me love it more, that I do not know. 

What I do know though is that so many people every day stare in the mirror and find at least 10 things they don't like. I know this because for some reason recently I have been doing the same! I don't like how my shoulders are now so big and muscly it makes me look like a man, I don't like the colour of my hair, I don't like how I feel that I could probably loose a few pounds, or that my face appears rounder that it did last year. Trust me, I could probably go on for a while and all I keep wondering is why has it happened now? 

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